HIIT Timer

Basic HIIT Training👆 Click to switch

Full-body HIIT training suitable for beginners

HIIT Training

Push-ups

Exercise Time

Set 1 / 3

Keep body straight, arms shoulder-width apart

00:00

Training Progress

Push-ups

30s × 3 sets

Keep body straight, arms shoulder-width apart

In Progress

Squats

45s × 4 sets

Keep knees behind toes, maintain straight back

Pending

Plank

60s × 3 sets

Keep body in straight line, engage core

Pending

Jumping Jacks

30s × 5 sets

Jump with feet together, bend knees on landing

Pending

💡Drag exercise items to adjust training order