HIIT Timer provides interval‑training timing and related content to help users plan and manage workouts. By using this site, you agree to comply with applicable laws and these terms. You must not use the service for unlawful, harmful, or infringing purposes. We may update features or these terms at any time for operational, security, or legal reasons, and we may notify users via onsite notices.

Disclaimer: Information on this site is general and does not replace medical advice or individualized coaching. Always train within your ability and consult a physician or qualified trainer when needed. You assume all risks arising from use, including injuries or losses due to misuse or personal fitness differences.

Copyright: Unless otherwise stated, text, images, UI, and code on this site are protected by intellectual‑property rights. You may not copy, modify, redistribute, or use them commercially without permission. Third‑party assets, if any, are used under their respective licenses and, where feasible, we provide attribution.

Availability: We aim for a reliable service but are not liable for interruptions, data loss, or issues caused by force majeure, network failures, or third‑party outages. We may restrict or terminate access for violations, abuse, or security threats.