The timer and related content are for reference and educational use only. They do not constitute medical advice, rehabilitation guidance, or professional coaching. Train responsibly based on your health condition, and consult qualified professionals when needed. You are solely responsible for any risks or losses arising from use.

Where portrait, ID, or generated human imagery is involved, ensure you have the right to use such assets and comply with laws and platform rules. Examples are for demonstration only and do not imply identity, endorsement, or affiliation. Do not use any images to deceive, mislead, or infringe upon others’ rights.